Description
- Potatoes contain vitamins, minerals, and fiber.
- They are rich in vitamin C, which is an antioxidant.
- Potatoes were a life saving food source in early times because the vitamin C prevented.
- Overall, potatoes contain more vitamins and nutrients than rice.
- But when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.