Description
- Ginger increases serotonin and dopamine levels.
- This can reduce inflammation, which may cause depression.
- Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post traumatic stress disorder.
- Ease stomach pains Ginger can treat nausea and motion sickness.
- It is best to consume ginger in its raw form.
- Besides its content of gingerols, raw ginger is rich in vitamins and minerals, such as vitamin C, potassium, magnesium, and calcium, which are essential for maintaining normal body function.