Description
- Coconut is actually a fruit.
- More specifically Coconut is a drupe a subcategory of fruits that have a juicy flesh, a hard shell, and an inner seed.
- What we call coconut water is actually the juice of the fruit.
- It is vegetarian, pescatarian, vegan & plant based.
- Some evidence suggests that coconut water is comparable to sports drinks.
- But It is no more hydrating than plain water.
- As a casual beverage, coconut water is considered safe.
- Contains powerful antioxidants. Coconut meat contains many antioxidant phenolic compounds, which fight free radicals and help prevent oxidative stress throughout the body.
- May support a healthy heart.
- May improve symptoms of Alzheimer's disease.