Description
- Beef liver is an organ meat from cows.
- Some people may also refer to it as offal or variety meats.
- These terms typically refer to the internal organs and entrails of animals that a butcher may discard after preparing them.
- Offal can also include the heart, kidneys, and tongue.
- Its anatomical role belies its typical flavour, a delicate mix of sweet, bitter and acidic tastes which lend themselves to being enhanced in an endless number of recipes.
- Liver is one of the best animal based sources of vitamin A.
- A single serving of beef liver provides more than 100% of your daily vitamin A requirement.
- Getting enough vitamin A has been linked to a lower risk of conditions like cataracts and breast cancer.